Group Fitness in Springfield, NJ
If you're struggling to stay on track with your fitness and weight loss goals, try a group fitness class to keep yourself motivated. At CKO of Springfield, we offer exercise classes that are fun, exciting, and addictive. We change up the routines to keep our workouts fresh and to challenge our members. We welcome both men and women of all skill levels, and since you can hit and punch your own real heavy bag, you're able to go at your own pace.
Our classes are designed to help reduce stress, and they combine strength, cardio, agility, and flexibility training into one fast-paced session. With our group workouts, you can:
- Burn up to 1,200 calories per class
- Look forward to working out instead of dreading it
- Get motivated by the high-intensity, friendly environment
Not all boot camp workouts or group fitness centers will give you real results. CKO of Springfield is a gym where our clients can build muscle and strength and enjoy the camaraderie of being with other members. Give us a call today to find out how you can join in on the nonstop action.
271 Route 22
Springfield Township, NJ 07081
|Monday-Friday:||5:30am - 10:00pm|
|Saturday||5:30am - 11:30am|
|Sunday||9:30am - 11:30am|